GROUP FITNESS

Cardio interval, step arobics, light weights, sculpting, toning, lose weight & get in shape with Paula.

Wednedsays 6:00-7:00 PM, Mondays, 6:30-7:30 PM.

ADULT KARATE

New Year Special, starting Monday, March 1, 2010, weekdays 4:30 to 5:30 PM, space is limited. One month only $10.00! Call Sensei Carlos Olivares at (973) 256-3642 for more information.

Instructional Basketball

Wednesday, 3:45 to 4:45 Pm for grades 5th to 8th and 4:45 to 5:45 PM for grades Kindergarten to 4th.

Thursdays, 4:00 to 5:00 PM for ages 7 to 11 years old, & 5:00 to 6:00 for ages 11 & older.

Basketball training programs stress fundamentals, proper technique, practice drill, game situations, & scrimmages.

Fun Day Friday - ages 3 1/2 to 5 1/2, every Friday 9:15 AM to 11:15 AM (2hrs), arts & crafts, games, sports, playground & gym available each day. Please call Little Falls Recreation with any questions 973-256-3884

TENNIS

(bEGINNING mARCH 2, 2010)

TUESDAYS, 1:00 TO 2:00 PM, FOR AGES 3 TO 5 YEAR OLD. THIS PROGRAM UTILIZES THE USTA QUICKSTART TENNIS FORMAT, USING "KID SIZED" NETS, BALLS, AND RAQUETS.

Karate for Kids

Tuesdays & Thursdays at 6:00 PM. Martial Arts training will help your child improve concentration, increase self-discipline, build confidence, learn self-defense, and practice respect.

FOR MORE INFORMATION REGARDING ANY OF THE LITTLE FALLS RECREATION PROGRAMS, PLEASE CALL (973)256-3884.

Kiddy Kickz

Thursdays, 2:00-3:00 PM, for 3 to 5 year olds. Basic skills taught through a series of fun, games, & techniques, set in a non-competitive environment. For more information, please call (973)270-7542.

FIT "4" YOU (Senior Citizen Program)

Every Wednesday, at 12:00 noon to 1:00 PM with Suburban Therapy instructor, Megan.

Line Dancing (Senior Citizen Program)

Every Monday at 1:00 to 2:00 PM, with instructor, Terri Cantone.