Weekly Virtual Zoom Taijiquan & QiGong Classes

DURING THESE DIFFICULT TIMES WE ALL CAN USE A LITTLE RELAXATION.

Please join our QiGong & Taijiquan Yang instructor Gary for his Virtual Zoom Classes. Gary has been with us for 10+ years and has an outstanding reputation here at the Little Falls Recreation Center!

Classes are free for all First Responders... Nurses, Doctors, EMT’s, Military, Police etc.

For everyone else the fee is: Donation (amount is up to the participant)

Taijiquan - Shown to reduce blood pressure, improve balance and even build brain size! Taijiquan looks like slow motion Kung Fu but most people use it as a moving meditation to reduce stress and tension while improving flexibility, leg strength and the flow of “Qi” or life force.

QiGong - Classes include relaxation, gentle stretching, mindful movement and a 5-minute meditation at the end. No experience is needed. A great way to release stress and tension while building well-being and strengthening your “Qi” or life force.

Virtual Classes via Zoom are held as follows:

  • Monday, 10:30am -11:30am, Qigong
  • Wednesday, 10:30am -11:30am, Taijiquan Yang 24 (Not a Beginner's Class)
  • Thursday, 10:30am -11:30am, Qigong (Beginners Welcome!)

Please send Gary an email if you want to join and he will send you the Zoom invite number. garymccabe@verizon.net

​​Go to https://zoom.us/ to download Zoom

Use this link to send donation for services - paypal.me/garyrelaxrenew

Email: garymccabe@verizon.net if you prefer to send a check.

Event Date 
Wednesday, July 15, 2020 - 10:30am to 11:30am
Thursday, July 16, 2020 - 10:30am to 11:30am
Monday, July 20, 2020 - 10:30am to 11:30am
Wednesday, July 22, 2020 - 10:30am to 11:30am
Thursday, July 23, 2020 - 10:30am to 11:30am

Location Details

Recreation Center
160 Paterson Avenue
Little Falls, NJ 07424