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Additional Classes & Programs

Fit 4 You

“Fit 4 You” is a fitness class for senior citizens. It is held every Wednesday at the Little Falls Recreation Center, 160 Paterson Avenue, in Little Falls. The class is held in our gymnasium from 10;45 to 11:45 AM. The cost is $5.00 per class, and out-of-towners are welcome.

In this class, we focus on strength training exercises using bodyweight, a resistance band as well as light hand weights (dumbbells ranging from 1-5 lbs. depending on your fitness level).

The class also incorporates cardio movement as well as balance and some yoga to round out the workout.

For more information, please call Little Falls Recreation at (973) 256-3884.


The Rec Center is hosting fencing classes given by the National Fencing Alliance (NFA) on Fridays from 6:00 PM – 8:00 PM, and Saturdays from 10:00 AM – 12:00 Noon.

NFA is an official NJ fencing club member of the United States Fencing Association, (USFA), and the New Jersey Fencing Division, (NJ USFA). The professional coaching staff, under Maestro Trudnos, train and teach kids, youth, high school, and adult students, the art of fencing, and prepare them for competition at the local, NJ State Championship, Junior Olympics, USA Summer National Championships, as well as Fencing World Cups.

To receive a fencing registration form by email, please call: Maestro Trudnos, NFA Fencing Head Coach, at (973) 823-1764, or send an email to:

Vinyasa Yoga

Come and experience the numerous benefits of a Vinyasa Yoga practice at the Little Falls Rec Center! Increase your flexibility, balance and strength while you relieve stress and relax the body and mind. A Vinyasa Yoga class is a “flow” yoga class, connecting breath to movement. This is an all-levels class. No prior yoga experience is required and all levels are welcome. Please be sure to bring a yoga mat.

Classes are held on Thursdays from 7:15 - 8:30 PM at the Little Falls Recreation Center located at 160 Paterson Avenue, Little Falls. In addition to the evening classes, we are now offering an additional yoga class on Wednesdays, 9:15 AM to 10:30 AM. The cost is $10 per class.

Out-of-towners are welcome! If you have any questions, please feel free to contact the Little Falls Rec Center at 973-256-3884 or Stacey Myers-Smith, ERYT-200 at

Chair Yoga

Chair Yoga is a gentler practice in which most postures are performed while seated and/or with the aid of a chair. Chair Yoga is a nice form of yoga for all ages and abilities who want to stretch and focus on a gentle practice or anyone who has trouble getting down to and up off of the floor. This yoga practice can increase strength, flexibility, range of motion, and reduce stress. Certified yoga instructor Sunny Corona will lead you in a series of poses to strengthen and stretch your whole body, while utilizing a chair. Classes are $10.00 per class, and are held on Fridays, 10:30 am to 11:30  am at the Little Falls Recreation Center, 160 Paterson Avenue, Little Falls, (973) 256-3884.


Learn the flowing, graceful movements of Taijiquan. Taijiquan has shown to reduce blood pressure, improve balance and even build brain size! Taijiquan looks like slow motion Kung Fu but most people use it as a moving meditation to reduce stress and tension while improving flexibility, leg strength and the flow of “Qi” or life force.

Tuesdays, 10 am to 11 am  - Mixed level Taijiquan, open to beginners

Classes are ongoing. Check Gary's website for Summer schedule,, cell - (862) 208-9702.
Location: Little Falls Recreation Building, 160 Paterson Ave., Little Falls
Fee: $10 per class
Mr. McCabe has over 25 years experience teaching Taijiquan.

Qigong for Health

Join us in a Qigong (pronounced “Chee Gung”) class consisting of simple stretching, range of motion, mindful movements, breathing exercises and a brief stress reducing meditation. Self healing techniques and key acupressure points are included. Qigong is easier than Taijiquan because there are no linked movements to memorize in this style. Each exercise is easy to do and not strenuous. Qigong trains your mind as well as your body; relieving stress while building balanced energy.

Tuesdays, 11:00 AM – 12:00 noon
Everyone is welcome

Little Falls Recreation Building
160 Paterson Avenue, Little Falls
Fee: $10 per class

Instructor: Gary McCabe is Internationally Certified in Qigong and has been teaching Qigong for over 15 years.
Website:, cell 862-208-9702

Zumba Gold

Zumba Gold is a series of exciting Latin and international dance rhythms, such as Megengue, Cha Cha, Cumbia, Mambo and Tango which have been incorporated into an invigorating Latin-inspired dance fitness program designed for active adults.

This Fall, classes will be held on Tuesdays and Fridays from 9:30 AM to 10:30 AM at the Recreation Center, 160 Paterson Avenue in Little Falls. Senior citizens pay only $3.00 per class, and out-of-towners are welcome. Terri, our Line Dancing instructor, will teach the class. For more information, please call the Little Falls Recreation Center at (973) 256-3884.

Zumba at Night with K-Rod

This class is taught by Karin Rodriguez at the Little Falls Recreation Center. Class times are Mondays and Wednesdays at 7:30 pm. The fee is $5.00 per class. For more information, please call the Little Falls Recreation Center at (973)256-3884. This is a more robust class.

Last Updated: Fri, 06/11/2021 - 11:27am