What the Heck Should I Eat?!

Are you confused about all the different diets being promoted on TV and social media? Keto, Paleo, vegan … the list goes on and on! Dr. Edward Catalano will be at the Little Falls Civic Center, 19 Warren St. on Wednesday, August 14th at 7 pm to answer these questions and more. Find out what extensive research and science says about these diets, and which diet has been shown to be the best for overall health, prevention, and even longevity!

We will discuss:

  • Nutrition findings from the Blue Zones, five areas in the world where people live well into their 90’s and even to 100 consistently.
  • The secrets of Fasting, and what the science says is the best and safest way to fast that everyone can do.
  • Understand how fasting properly can improve all aspects of your health and extend our life span.

For further information, download the flyer from the link below.


Location Details

Civic Center
19 Warren Street
Little Falls, NJ 07424