Join Stacey Myers-Smith, ERYT-200 at the Library for Yoga Nidra on Wednesday, November 14th at 7pm. Yoga is a Sanskrit word meaning “union” and Nidra means “dream,” also known as yogic sleep or sleep with awareness. Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. No prior Yoga experience is required. We will be moving (standing, forward bending, etc.) during the first 5-7 minutes of the class. Be sure to wear comfortable clothes and bring a yoga mat, beach towel, or small light blanket to keep your body warm during our practice.
Adults only, Please register for this class by calling the library at 973-256-2784.